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Your Gift To You- Lose weight. Feel great
Week 1
Introduction (5:38)
Journaling, Habits triggers & Successes (6:52)
Building Self-awareness Around Emotional Triggers (9:18)
A Letter To You (3:43)
Goals (2:46)
Win The Morning. Win The Day (3:19)
Week 2
Life Purpose / Values (4:13)
Values - Wheel Of Focus (3:29)
Health & Wellness (5:50)
Health & Nutrition (3:19)
Science Of Habit (3:46)
Week 3
Your Relationship With Food (2:32)
Food Cravings (3:29)
Food - Beliefs & Behaviours (2:53)
Beliefs Exercise (2:03)
Reframing Beliefs. Hypnosis (2:02)
Week 4
Motivation (3:58)
Self Care (4:41)
Stress (5:49)
Anxiety (6:42)
Making Peace With Your Pace (3:13)
Stress Management (8:09)
Week 5
Relationships With Others (5:49)
Relationship With Yourself (7:13)
Relationship With Things (6:49)
Rewards (4:56)
Choices (3:27)
Week 6
Gratitude (3:40)
Accepting Your Emotions (4:42)
Hunger Scale (5:10)
Types Of Eaters (3:27)
Self Sabotage (4:41)
Week 7
Your Journey (1:34)
Re-Write Your Story (3:44)
Unfamiliar To Familiar (3:16)
Help Or Hinder (4:41)
Stories (4:07)
Week 8
Let It Go (4:25)
Exercise (4:41)
Legacy Goals (3:11)
Help Or Hinder
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